Monday and Tuesday are hustle days of the week for some of us.By Wednesday we feel tight and stressed out! Here are three quick steps one can use to bring yourself back to center.
1. Inhale deeply through your nose allowing your belly to become full with air( it should poke out)
2. Visual a yourself feeling at peace and relaxed. ( you can use a place or idea also)
3.Exhale as slowly as you can pushing the air out through your mouth ( you belly should contract)
Do this as many time as you can before return to your daily task. Imagine every muscle in your body is releasing all tension with each breathe. This many seem easy but it will take some practice. Try it.
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