I am a naturally anxious person. Recently I noticed I have been more angry and frustrated lately. These feeling are fleeting, however, they are very disruptive to my day. I have been working really hard to keep a positive attitude and for the most part I am truly happy. I feel fantastic! Then the darkness comes over me and I succumb to it. Here are some techniquea I use to stay focused on the positive
What I feel strongly about is allowing yourself to be unhappy or discontent with your environment current state for a short while. Its okay to feel sad sometimes. Take a break. ( I really should take my own advice here) Allow your self to feel whatever you want to feel for a moment. Then breathe and relax into a more pleasant state of mind. Think of all the happiness you have in your life: Laugh out loud. This works trust me.
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